Me pēhea te tatau i te Wiki Hapūtanga me te Rā Whānautanga? Ngā Mea Me Mōhio Koe
Te Whakarite i te Hātepe Hapūtanga: Te Hipanga Tuatahi Ko te Rā Whakamutunga o te Mate Marama
He mea nui kia whai tika, kia whai ora hoki te aroturuki i te hātepe hapūtanga mō te hauora o te whaea me te pēpi. Ko te tatau i ngā wiki hapūtanga me te rā whānau pea tētahi o ngā tino wāhanga o tēnei whakamahere. Ko te wāhi tīmatanga e whakamahia nuitia ana mō tēnei tatau, ko te rā tīmatanga o te rerenga toto whakamutunga. Ko tēnei tikanga e whakamahia nuitia ana e ngā rata wahine me ngā wāhine hapū, ā, he rerekē ngā aronga i waenga i te hapūtanga māori me ngā tikanga āwhina whakaputa uri.
E kīia ana ko te hapūtanga he 40 wiki te roa. Ko te paerewa o te ao, nā te mea kāore e taea te mōhio tika i te wā i hapū ai, ko te rā tīmatanga o te rerenga toto whakamutunga hei tīmatanga o te hapūtanga. I ētahi wā, ka rangirua ngā wāhine hapū ki te tatau i tō rātou wiki, rā whānau rānei.
E Hia te Roa o te Hapūtanga? Āhea Ka Whānau To Pēpi?
Mai i te tirohanga rongoā, e 40 wiki (tata ki te 280 rā) te roa o te hapūtanga. Heoi, he motuhake te rā whānau ki ia tangata. He maha ngā āhuatanga pērā i te pakeke, te taumaha, te hauora whānui me ngā hapūtanga o mua ka awea te wā whānau. Nō reira, ka whakamahia te rā whānau pea hei tohutoro; ka whānau te nuinga o ngā wāhine i taua wā tata, engari ka taea te whānau tōmua, tōmuri rānei i ētahi wiki.
Ko te mōhio tino tika mō te wā whānau ka aromatawaihia e te mātanga wahine e aroturuki ana i te hapūtanga. He mea nui kia auau ngā arowhai rongoā puta noa i te hapūtanga hei tiaki i te hauora o te whaea me te pēpi.
He Aha i Whakamahia ai te Rā Whakamutunga o te Mate Marama hei Tatau i te Wiki Hapūtanga?
I te hapūtanga māori, kāore e taea te whakatau tika i te rā o te whakatupu hua me te whakatō. Ka noho te pūkoro ira tāne ki roto i te tinana wahine mō te 3–4 rā, ā, ka ora te hua mō te 24 hāora i mua i te whakatō. Nō reira, kāore e taea te kī tika i te rā tīmatanga o te hapūtanga. E ai ki ngā paerewa rongoā o te ao, ko te rā tīmatanga o te rerenga toto whakamutunga hei tīmatanga o te hapūtanga. Ka kapi tēnei wā i mua tonu i te whakatō, ā, he wā whakarite i te tinana mō te hapūtanga.
I roto i te huringa homoni, ka whakaohohia ngā ovaries e te hypothalamus me te pituitary gland; ka pakeke ngā hua, ā, ko te mea hauora rawa ka tukuna ki te kōpū i te wā o te ovulation. Mēnā ka tūtaki ki te pūkoro ira tāne i taua wā, ka whakatō, ka tīmata te hapūtanga. Ko ēnei tukanga katoa ka pau pea i te 2–3 wiki; ka tīmata te nuinga o ngā wāhine ki te whakapae hapūtanga i te wiki tuawhā, tuarima rānei.
Mō ngā wāhine kāore i te mōhio ki te rā whakamutunga o te mate marama, he kōwhiringa haumaru te ine ultrasound hei whakatau i te wiki hapūtanga. Ina koa i te wahanga tuatahi o te hapūtanga, he tino tika te ultrasound mō te tatau i te pakeke o te hapūtanga.
Me Pehea te Tatau Hapūtanga? Ngā Tikanga Māmā
Ko te tikanga tino whakamahia hei tatau i te roa o te hapūtanga me te rā whānau pea, ko te tāpiri i te 280 rā (40 wiki) ki te rā tīmatanga o te rerenga toto whakamutunga. E mōhiotia ana tēnei tikanga e ngā rata wahine ko te Ture Naegele, ā, e whakamahia whānuitia ana puta noa i te ao.
Ko tētahi atu tikanga māmā; ko te hoki whakamuri i te 3 marama mai i te rā tīmatanga o te mate marama, ā, ka tāpiri i te 7 rā. Hei tauira, mēnā ko te rā whakamutunga ko te 5 o Pēpuere, ka hoki ki te 5 o Whiringa-ā-rangi, ā, ka tāpiri i te 7 rā kia riro ko te 12 o Whiringa-ā-rangi hei rā whānau pea.
Te Ripanga Tatau Wiki me te Marama i te Hapūtanga
Ko te whanaungatanga o te wiki me te marama tētahi o ngā pātai nui a ngā wāhine hapū. Kei raro nei te ripanga tohutoro e whakamahia nuitia ana:
4–5 wiki: marama tuatahi
8–9 wiki: marama tuarua
12–13 wiki: marama tuatoru
16–17 wiki: marama tuawhā
20–21 wiki: marama tuarima
24–25 wiki: marama tuaono
28–29 wiki: marama tuawhitu
32–33 wiki: marama tuawaru
36 wiki: marama tuaiwa
mutunga o te wiki 40: 9 marama 10 rā
Te Aroturuki i te Wiki Hapūtanga mā ngā Utauta Ipurangi me ngā Taupānga
Nā te hangarau hou, kua māmā ake te tatau i te wiki hapūtanga me te rā whānau pea. Ka taea te whakamahi haumaru i ngā utauta ipurangi, taupānga pūkoro, me ngā kaitatau e taunaki ana tō rata. Ka āwhina ēnei utauta ki te aroturuki tata i te hātepe. Heoi anō, mō te mōhio pono me te haumaru, me whai tonu i ngā tohutohu a tō mātanga wahine.
Me Pehea te Tatau Hapūtanga i te Maimoatanga Kōpū Hanga (IVF)?
I ngā hapūtanga i puta mai i te maimoatanga kōpū hanga (IVF), he rerekē te tatau i te hapūtanga i te hapūtanga māori. Ko te wāhi tīmatanga ko te rā whakawhiti kōhungahunga. Mēnā i whakawhitia he kōhungahunga 5 rā te pakeke, ka tāpiri i te 5 rā ki taua rā hei tīmatanga, ā, ka whakamahia ngā tikanga tatau hapūtanga (tāpiri 40 wiki/280 rā) hei tatau i te rā whānau pea.
I te nuinga o ngā hapūtanga kōpū hanga, he mōhiotia te rā, nō reira he tino tika ake te tatau i te rā whānau pea. Heoi anō, kia haumaru te hātepe, he mea nui kia auau ngā arowhai rongoā me ngā ine ultrasound.
Te Whānau Tōmua: He Aha me Arotahi?
Ahakoa e kīia ana ko te hapūtanga he 40 wiki, ko ngā whānau i mua i te wiki 37 ka kīia he "whānau tōmua". Ko te nuinga o ngā whānau tōmua (tata ki te 70% e ai ki ngā rangahau), ka puta i waenga i te wiki 34–37, ā, ka kīia he "whānau tōmua mutunga". Me noho ngā wāhine e raru ana ki te whānau tōmua ki raro i te aroturuki a te rata, kia tiakina ai te hauora o rātou ko ā rātou pēpi mā ngā tikanga rongoā tika.
He Aha me Mahia hei Aroturuki Hauora i te Hapūtanga?
He motuhake ia hapūtanga. Ko ngā arowhai hauora auau, te kai taurite, te whāngai i ngā huaora me ngā kohuke tika, me te whai i ngā tohutohu a tō rata, he mea nui mō te hātepe hapūtanga me te whakarite mō te whānau. Mā te whakamahere tika i te wā hapūtanga ka whai wā te whaea ki te whakarite mō te whanaketanga o te pēpi, ngā whakamātautau me te whakarite whānau, ā, ka whakapiki i te māia me te haumaru.
Ngā Pātai Auau
1. Me pēhea taku mōhio kei te aha te wiki o taku hapūtanga?
Ka tatauria te wiki hapūtanga mai i te rā tīmatanga o te rerenga toto whakamutunga. Mēnā kāore koe e mōhio, ka taea e tō rata te whakatau mā te ultrasound.
2. He tino tika te rā whānau kua tatauria?
He tohutoro noa te rā whānau pea, ā, ka whānau te nuinga i taua wā tata. Heoi, ka taea te whānau tōmua, tōmuri rānei i ētahi wiki.
3. Me pēhea taku tatau i te rā whānau māku anake?
Ka taea te tāpiri i te 280 rā ki te rā tīmatanga o te rerenga toto whakamutunga, te hoki whakamuri i te 3 marama me te tāpiri i te 7 rā hei kimi i te rā whānau pea.
4. Me pēhea te tatau hapūtanga i te maimoatanga kōpū hanga?
I te IVF, ko te rā whakawhiti kōhungahunga te wāhi tīmatanga. Ka tāpiri i ngā rā e hāngai ana (hei tauira, 5 rā mō te kōhungahunga 5 rā te pakeke), kātahi ka whakamahia te tikanga tatau hapūtanga.
5. Mēnā he rerekē taku huringa mate marama, me pēhea te whakatau i te rā whānau?
Mō te huringa mate marama rerekē, ka whakamahia te ultrasound me ētahi atu tikanga tirohanga rongoā hei whakatau i te wiki hapūtanga me te rā whānau.
6. He aha i tatauria ai te wiki hapūtanga i ia wiki, kāore i ia marama?
Ka āhei te aroturuki wiki ki te whai i te whanaketanga o te whaea me te pēpi i te tino tika; he paerewa mō ngā mahi rongoā.
7. He aha te whānau tōmua, ā, i ngā wiki aha ka puta?
Ko ngā whānau i mua i te wiki 37 ka kīia he whānau tōmua. Ina koa, ko ngā whānau i waenga i te wiki 34–37 ka kīia he whānau tōmua mutunga.
8. He aha i rerekē ai ētahi wā te wiki hapūtanga?
Ka pā ngā rerekētanga iti nā te tere tipu o te pēpi me ngā rerekētanga ine ultrasound.
9. He haumaru ngā kaitatau wiki hapūtanga ipurangi?
He pai mō te mōhio māmā, engari mō te aromatawai tino tika me pātai ki tō mātanga wahine.
10. Ka rerekē ngā tohu hapūtanga i ia wiki?
Āe, ka rerekē ngā panonitanga ki te whaea me te pēpi i ia wiki o te hapūtanga.
11. He mea tika kia whāi huaora me ngā kohuke i te hapūtanga?
Hei tāpiri ki te kai taurite, ka taea te tango huaora me ngā kohuke i raro i te tohutohu a te rata. Kaua e tango tāpiritanga i a koe anake, me pātai ki te mātanga.
12. I te wiki aha o te hapūtanga ka mahia ngā whakamātautau?
He wā motuhake mō ngā whakamātautau tirotiro me te aroturuki; mā tō rata koe e whakamōhio i runga i te wiki o te hapūtanga.
13. Ka piki ake te auau o ngā arotakenga i te pātata o te rā whānau?
Āe, i te wā e pātata ana ki te whānau, ka piki ake te auau o ngā aroturuki me ngā tirohanga hauora kia āta tiakina te oranga o te pēpi me te whaea.
Ngā Rauemi
Te Whakahaere Hauora o te Ao (WHO): Te Hapūtanga me te Whānau
Te Rōpū o ngā Wāhine Hāpū me ngā Tohunga Whakarauora o Amerika (ACOG): Ngā Tikanga Aromātai i te Rā Whānau
Ngā Pokapū mō te Whakahaere me te Ārai Mate (CDC): Te Whānau Moata
Te Kāreti Kīngi o ngā Tohunga Whakarauora me ngā Kaiwhakaruruhau (RCOG): Te Tiaki Hapūtanga
Mayo Clinic: Te Hapūtanga ia Wiki