He Aha te Pūnaha Pēhanga Toto, ā, He Aha tōna Hiranga?

Ko te Pao, ahakoa e mōhiotia ana hei patuki o te manawa; ko te tikanga tūturu, ko te pēhanga ka tukuna e te toto ki ngā pakitara o ngā uaua i ia kōpeketanga o te manawa, me te ngaru auau ka puta ki ngā uaua nā taua pēhanga. Ka kōpeke, ka whakangā te manawa, ka tukuna te toto ki te aorta, arā te uaua matua, ā, ka rere atu ki te tinana katoa. Nā te hanganga rapa o ngā uaua, ka taea e rātou te whakaroa, te whakakotiti hoki hei urupare ki te rere o te toto. Ka māmā te rongo i te pao i ngā wāhi pātata ki te mata pērā i te karu ringa, te kaki, te pāpāringa, te hope rānei.

He rerekē te uara o te pao i ia tangata; e pāngia ana e te pakeke, te ira tangata, te āhua hauora whānui, te pāmahana o te tinana, ngā panonitanga homoni, ngā mahi ā-tinana, ā-hinengaro rānei o ia rā, ngā rongoā e whakamahia ana me ngā momo mate. I ētahi wā, he mea noa te piki, te heke rānei o te pao nā te ahotea, te korikori, te mate, te panoni ā-wairua rānei. Ko te mea nui i konei, kia auau, kia ritenga tonu te pao.

I te hunga e mahi ana i te korikori tinana auau, otirā ko ngā kaitākaro, ka iti ake te pao i te wā e okioki ana i tērā o te taupori whānui. Ehara te pao i te tohu anake mō te tere o te manawa, engari he tohu hoki mō te auau o te manawa, tōu āhua tinana, me ētahi āhuatanga hauora. Ka kitea he rerekētanga nui o te pao i ngā mate pērā i te mate manawa, ngā pakaru o ngā uaua, ngā mate thyroid, ngā mate o te pūnaha io, me te toto ki te roro.

I te hunga pakeke hauora, ko te tere o te manawa i te wā okioki ka noho i waenga i te 60-80 patuki/meneti.

He Aha te Awhe Paerewa o te Pao?

Ko te auau me te noho i roto i tētahi awhe motuhake o te pao, he tohu o te pūnaha rerenga toto hauora. Ahakoa he rerekē te uara o te pao i ia tangata, i te hunga pakeke hauora, ko te tere pao paerewa i te wā okioki ka whakaae i waenga i te 60-100 patuki/meneti. I te hunga e kaha ana ki te hākinakina, ka heke ki te 45-60 patuki/meneti. Ko te iti o te pao i te wā okioki, he tohu pea e kaha ake ana te mahi a te manawa.

Mēnā he tere te pao o te manawa, ka piki pea te mōrea o te poroka, o te mate manawa hoki, nō reira ka taea e te ine auau i te wā okioki te kite wawe i ngā raru pea. Mēnā kei waenga i te 50-70 tō pao i te wā okioki, ka kīia he pai; 70-85 he paerewa; 85 neke atu he pao teitei. Engari, me maumahara, ehara te pao anake i te tohu mō te whakatau mate, ā, he rerekē ngā āhuatanga hauora o ia tangata.

Ko te ine auau i tō pao, otirā mēnā he āwangawanga, he mōrea rānei, ka āwhina ki te kite wawe i ngā raru hauora. Engari, mēnā he pao tino iti me te ngoikore, te āmaimai, te hinga rānei, me tere te toro ki te mātanga cardiology. Ahakoa he wā poto te pao teitei nā te korikori, te ahotea rānei, mēnā he teitei tonu i te wā okioki, me rangahau. Ka taea hoki e te kai paipa me te anemia te whakapiki i te pao. Ka mutu te kai paipa, i roto i ētahi marama ka heke te pao, ā, he tohu pai tēnei.

Me Pehea te Ine i te Pao?

Hei whiwhi i te hua tika, me ine i te pao i te wā kua okioki, kua marino hoki. Ka taea te ine i ngā wā rerekē o te rā hei kimi i te uara toharite. I te kaki, i ngā taha e rua o te korokoro, i te karu ringa rānei, i muri tonu i te koromatua, me pēhi māmā ki ngā uaua e toru o ō matimati kia rongo ai i te pao. Kia rongo koe i te pao, whakamahia he karaka, he matawā rānei ki te tatau i ngā patuki mō te 60 hēkona. Ko te tau ka puta, ko tō pao o taua wā.

Mēnā e hiahia ana koe, ka taea hoki te whakamahi i ngā taputapu pēnei i te taputapu pēhanga toto matihiko, ngā taputapu hauora atamai rānei. Mēnā he raru te auau o te manawa (e mōhiotia ana ko te 'tekemeke'), me toro atu ki te rata. Mō te hunga kua kitea he raruraru auau, me whakarongo tika ki te manawa hei ine tika i te pao. Ko te aroturuki auau i te pao, he mea nui mō te kite wawe i ngā mate cardiovascular me ngā mate pūnaha maha.

He Aha ngā Take o te Pao Teitei (Tāhikāti)?

Kia tere ake te tere o te manawa i te paerewa, ka kīia ko te "tāhikāti". Ka taea te pao teitei i ngā āhuatanga maha pēnei i te ngoikore o te manawa, ngā mate urutā, ngā mate thyroid, te guatr kāore i te whakahaerehia, ngā toto nui, me ētahi mate mauroa. I te toto nui, ka tere ake te patuki o te manawa kia tukuna te hāora ki ngā kiko, engari mēnā he nui rawa te mate toto, ka tino heke te pao, ā, ka puta he mōrearea nui.

Ka taea hoki e te piki o te pāmahana, te manawapā, te ahotea ā-wairua, te whakapau kaha ā-tinana me ngā mahi ohorere te whakapiki i te pao. Ka hoki te pao ki te paerewa i muri i te okioki i muri i te whakapau kaha, i te wheako kaha ā-wairua rānei. Engari, mēnā ka noho tonu te pao ki runga ake i te 90 patuki/meneti i te wā okioki, he tohu pea tēnei o tētahi atu raru hauora, me āta aromatawai.

Mā te korikori tinana auau, ka heke te pao i te wā okioki i roto i te wā. Ko ngā mahi pērā i te hīkoi māmā i ia rā, ka whai hua ki te hauora o te manawa, ā, ka āwhina ki te pupuri i te pao ki ngā taumata iti ake.

He Aha ngā Take o te Pao Iti (Paratīkāti)?

Ko te "paratīkāti" te ingoa mō te pao iti, arā, ka heke te tere o te manawa i raro iho i te paerewa. Ina heke te pao ki raro iho i te 40 patuki/meneti, kāore pea e ranea te toto me te hāora ki te tinana, ā, ka puta te āmaimai, te hinga, te werawera me ngā tohu neurological. Ka taea e te toto ki te roro, ngā puku, ngā mate manawa, te ngoikore o te repe thyroid, ngā koretake homoni, te koroheketanga, ngā raruraru manawa ā-whānautanga, te kore o ngā kohuke, te apānea moe me ētahi rongoā te take o te paratīkāti.

Heoi anō, i te hunga e korikori ana, he kaha te āhua tinana, ka taea te pao ki te 40 patuki/meneti te kīia he paerewa. He tohu tēnei e kaha ana, e pai ana te mahi a te manawa. I te hunga e mōhio ana ki te hākinakina, ehara te pao iti i te raru hauora.

He Aha ngā Uara Pao mō ia Pakeke?

Me noho auau, me noho ritenga tonu te pao i ngā tau katoa. Ka piki i te wā o te korikori, nō reira hei tika, me ine i te wā okioki, i muri rānei i te 5-10 meneti okioki. Ka kitea he rerekētanga i ngā uara pao i runga i te pakeke me te ira tangata. Hei tauira, he teitei ake te pao i ngā tamariki tāne i ngā kōtiro; i te pakeke, kāore he rerekētanga nui i waenga i te tāne me te wahine. Ka taea hoki e te taumaha nui me ngā mate mauroa te pā ki te pao. Hei oranga, me kaua e wareware ki ngā arowhai hauora auau.

Ko ngā awhe pao e taunakitia ana mō ia rōpū pakeke e pērā ana:

• Mō ngā pēpi hou: 70-190 (toharite 125 patuki/meneti)

• Mō ngā pēpi 1-11 marama: 80-160 (toharite 120)

• 1-2 tau: 80-130 (toharite 110)

• 2-4 tau: 80-120 (toharite 100)

• 4-6 tau: 75-115 (toharite 100)

• 6-8 tau: 70-110 (toharite 90)

• 8-10 tau: 70-110 (toharite 90)

• 10-12 tau: Kōtiro 70-110, Tāne 65-105 (toharite 85-90)

• 12-14 tau: Kōtiro 65-105, Tāne 60-100 (toharite 80-85)

• 14-16 tau: Kōtiro 60-100, Tāne 55-95 (toharite 75-80)

• 16-18 tau: Kōtiro 55-95, Tāne 50-90 (toharite 70-75)

• 18 tau me runga ake: 60-100 (toharite 80)

Ka taea te rerekē o ēnei uara i runga i te pakeke me ngā āhuatanga takitahi, nō reira mēnā he āwangawanga, me ui ki tētahi mātanga hauora.

Ngā Pātai Auau (NPA)

1. Me pēhea te pao?

I te hunga pakeke hauora, ko te pao i te wā okioki ka noho i waenga i te 60-100 patuki/meneti. I te hunga e korikori ana, ka iti ake pea tēnei uara. Engari, ka rerekē te awhe pao pai i runga i te āhua hauora me te pakeke.

2. Me pēhea taku ine i te pao?

Ka taea te ine i tō pao mā te pēhi māmā i ngā uaua pātata ki te mata pērā i te kaki, te karu ringa, te hope rānei ki ō matimati e toru, ka tatau i ngā patuki mō te 60 hēkona. Ka taea hoki te whakamahi i ngā taputapu pēhanga toto matihiko, ngā taputapu atamai ka taea te mau ki te tinana hei otinga māmā.

3. He mōrearea te pao teitei?

Ki te pā ana te tere o te manawa ki ngā take rangitahi, kāore e tino mōrearea, ā, ka hoki anō ki te auau. Heoi anō, mēnā ka noho te manawa ki te tere teitei i te wā okioki, ka piki te mōrearea mō ngā mate manawa me ngā rautaki, ā, me arotake i raro i te tirotiro a te rata.

4. He kino te manawa pōturi?

Mēnā ka heke te tere o te manawa ki raro iho i te 40 ia meneti, ā, ka pā mai ngā tohu pēnei i te āmaimai, te ngoikore, te hinga, me rapu tonu ki te mātanga. Heoi anō, mō te hunga e mahi hākinakina ana, kāore pea te manawa pōturi e raru.

5. He aha te tikanga o te panonitanga ohorere o te manawa?

Ka pāngia pea ngā panonitanga ohorere o te manawa e te māharahara, te korikori tinana, te mataku ohorere, te kirikaa, te mate urutā rānei. Mēnā ka mau tonu, ka tino kitea rānei ngā panonitanga, he tohu pea tērā o tētahi mate kei raro, ā, me arotake ā-hauora.

6. Ka pā te tupeka ki te manawa?

Āe, e mōhiotia ana ka whakapiki te whakamahi tupeka i te tere o te manawa. Ko te whakarere i te tupeka, he tikanga ka heke te manawa; he painga tēnei mō te hauora o te manawa.

7. He aha ngā mate ka whakapōrearea i te auau o te manawa?

Ka pāngia te auau o te manawa e ngā mate tirete, ngā mate ārai manawa, te anemia, ngā mate o te pūnaha io, ngā mate urutā, me ngā pānga taha o ētahi rongoā.

8. He aha te auau o te manawa mō ngā tamariki?

Ka rerekē te auau o te manawa i ngā tamariki i runga i te pakeke. He teitei ake te manawa i ngā pēpi hou, ā, ka heke haere i te tipu. Kua whakarārangihia ngā uara paerewa mō ia rōpū pakeke i runga ake nei.

9. He aha te tikanga o te 'tekenga' i te manawa?

Ko te koretake, te 'tekenga' rānei o te manawa, he tohu pea kua raru te auau o te manawa. Mēnā ka auau, ka pāngia rānei e ngā amuamu, he mea nui kia toro atu ki te rata.

10. Me ine au i taku manawa i ngā wā katoa?

Āe, ina koa mēnā he mōrearea āu mō ngā mate manawa-rautaki, he mahi hākinakina rānei koe, he pai te whai i te auau o tō manawa. Mēnā ka rerekē ohorere, me rapu tohutohu ki te mātanga.

11. Ka pā te momona, te taumaha nui rānei ki te manawa?

Ka taea e te taumaha nui me te momona te akiaki i te manawa kia kaha ake te mahi; nā reira, ka piki pea te tere o te manawa i te wā okioki.

12. He tika te ine i te manawa mā ngā taputapu pēhanga toto?

He tika te nuinga o ngā taputapu pēhanga toto hou; heoi anō, mō ngā ine e rangirua ana, mō ngā auau koretake rānei, me arotake e te rata.

13. Ka pā ngā āhuatanga hinengaro ki te manawa?

Ka taea e te māharahara, te āwangawanga, te hiamo me ērā atu āhuatanga hinengaro te whakapiki rangitahi i te tere o te manawa. He poto noa iho tēnei.

14. Āhea ka hoki te manawa ki te auau i muri i te korikori tinana?

Ahakoa ka rerekē i runga i te kaha me te taumata ā-tinana o te tangata, ka hoki te manawa ki te auau i roto i te 5-10 meneti i muri i te korikori tinana.

15. He mate mau tonu ka pā ki te manawa?

Āe; ka taea e ngā mate manawa mau tonu, ngā raruraru ārai manawa, ngā koretake o te auau, me ngā mate tirete te pā mau tonu ki te manawa. He mea nui te aroturuki me te rongoā auau mō ēnei āhuatanga.

Ngā Rauemi

• Te Whakahaere Hauora o te Ao (WHO). Ngā mate manawa-rautaki.

• Te Rōpū Manawa o Amerika (AHA). Ngā Mea Katoa mō te Tere o te Manawa.

• Te Pokapū mō te Whakahaere me te Ārai Mate (CDC). Tere o te Manawa.

• Mayo Clinic. Te Manawa: Me pēhea te ine i tō manawa.

• Te Rōpū Manawa o Uropi (ESC). Ngā aratohu mō te whakahaere i ngā mate manawa-rautaki.

• Başoğlu, M., et al. Te Whaiaro Hauora. Nobel Tıp Kitabevi.

• UpToDate. Te arotake i te pakeke e pāngia ana e te manukanuka o te manawa.