He aha te akene? Me pēhea te rongoā?
HE AHAU TE AKENE?
He mate kiri te akene e kitea ana i te kanohi, te tuara, te uma me ngā pokohiwi nā te mahi nui o ngā pūngāwhāngā hinu. He mate kiri e kitea nuitia ana, engari ka taea te rongoā. Ko te nuinga ka puta i te hunga rangatahi kei waenga i te 14–20 tau. I tēnei wā, ka rerekē ngā homoni, ka nui ake te whakaputa hinu a te kiri. Ina kākati ngā ara o ngā pūngāwhāngā hinu, ka puta ngā kōpū iti e kīia ana he “komedon”. Ka huri ēnei hei pango, hei mā rānei i te wā roa.
Ehara te akene i te raru kiri anake, engari he āhuatanga hinengaro hoki e pā ana ki te māia o te tangata. Heoi anō, nā ngā rongoā hou me ngā tikanga dermatology, ka taea te whakahaere i te akene, ka taea hoki te whakahoki i te hauora o te kiri.
He aha ngā take o te akene?
Ko te tino take o te akene, ko te pikinga ake o ngā homoni androgen. Ka piki ēnei homoni i te wā o te taiohitanga, i ngā kōtiro me ngā tama.
Ka tipu ngā pūngāwhāngā hinu i raro i te pānga o ēnei homoni, ka whakaputa hinu nui. Ka kākati ngā kōhao o te kiri.
Ko ētahi atu take:
Ngā āhuatanga ira: He nui te wāhi o te hītori whānau ki te whanaketanga o te akene.
Te māharahara: Ka raru te taurite homoni nā te taumahatanga hinengaro, ka nui ake te akene.
Te whakamahi hē i ngā hua whakapaipai: Ka kākati ngā kōhao o te kiri, ka whakakaha i te akene.
Ngā rerekētanga homoni: Ka kaha ake te akene i te wā o te mate wahine, te hapūtanga, te whakamahi i ngā pire ārai hapū.
Te kai: Ko te kai huka, paraoa mā, kai parai me ngā hua miraka nui ka whakakaha i te akene ki ētahi tangata.
He aha ngā tohu o te akene?
Ka tīmata te akene i te kākati o te pūngāwhāngā hinu. Nā tēnei kākati:
Komedon kati (ngā ira mā)
He kōpū mā iti kei raro i te kiri.Komedon tuwhera (ngā ira pango)
Kua tae ki te mata o te kiri, kua pā ki te hāora. Ka pango nā te waikura, ehara i te paru.
Mēnā ka kaha ake, ka puta ngā pūkohu pirau, ngā kihi, ngā nodules rānei. Engari mā te rongoā tika ka taea te whakaora katoa i ēnei āhuatanga.
He aha ngā tikanga rongoā mō te akene?
1. Rongoā Rongoā
Akene māmā: Ka taea te rongoā mā te kirīmi, te rongoā, te hāparapara kei roto he paturopi.
Me whakamahi he hinu whakamakuku kāore he hinu kia kore ai e maroke te kiri.Akene waenga, taumaha rānei: Ka hiahia pea ki te tango paturopi ā-waha, ki te rongoā isotretinoin rānei.
Me whakahaere ēnei rongoā i raro i te tirotiro a te mātanga dermatology anake.Akene nā te homoni: Ka taea te whakapai mā ngā pire ārai hapū, ngā rongoā taurite homoni rānei.
2. Ngā Rongoā Tautoko
Peeling matū (ngā waikawa hua, waikawa glycolic, waikawa lactic, TCA):
Ka whakahou i te paparanga runga o te kiri, ka huaki i ngā kōhao, ka whakaiti i te kitea o ngā tohu.Ngā tikanga laser: He kōwhiringa whaihua i te wā o te akene kaha, i te rongoā hoki mō ngā tohu akene.
Ngā pūnaha laser wāwāhi: Ka tino whakamahia mō ngā tohu akene uaua.
Ka taea te rongoā akene mā ngā huarahi rongoā rākau?
Hei tāpiri ki te rongoā rongoā, ka taea e ētahi rauemi rākau te tautoko i te hauora o te kiri. Engari ehara ēnei hei whakakapi i te tohutohu a te rata, hei āpitihanga anake.
Aloe Vera: Ka whakaiti i te mumura o te kiri, ka whakangā hoki.
Ngā tangohanga tī kākāriki: Nā te pānga antioxidant, ka whakakore i ngā rāpoi haukū kore, ka āwhina i te taurite hinu.
Hinu rākau tī (Tea Tree Oil): Nā tōna āhua paturopi māori, ka whakaiti pea i ngā huakita akene. (Kia tūpato: Me whakarewa i mua i te whakamahi.)
Hinu rāwiri: Ka whakangā i te kiri, ka whakaiti pea i te kitea o ngā tohu whara.
Rongoā rōma kamomile: Ka whakangā i te kiri, ka whakaiti pea i te whero.
He nui te inu wai me te kai taurite: Ko te inu 2 rita wai ia rā, me te kai huawhenua, hua rākau hoki, ka tautoko i te whakahounga o te kiri.
He aha me mōhio i te noho me te akene?
He āhuatanga roa te akene; me manawanui, me whai i te rongoā.
Mēnā ka pēhia, ka waruhia, ka tākaro rānei ki ngā pūkohu, ka piki te tūponotanga o ngā tohu.
Mō te horoi kiri, me whiriwhiri i ngā hua kāore he waipiro, he taurite pH.
He wāhanga nui te whakamahi parenga rā i te rongoā akene.
I te wā o te rongoā, me karo i te kai huka me te kai paipa kia tere ake te whakaora.
Hei whakakapi;
He mate kiri te akene ka taea te whakahaere katoa mā te manawanui me te huarahi tika.
Mā te rongoā dermatology tika, ngā tikanga ā-taiao tautoko me ngā tikanga oranga auau, ka taea e te kiri te hoki ki te āhua mā, hauora, taurite.
Kia maumahara, kei ia kiri te kaha ki te whakahou i a ia anō, ko te mea nui ko te arataki tika me te tiaki auau.