Yintoni i-acne? Iphathwa njani?

YINTSHOLONGWANE YINTONI?

Yintsholongwane sisifo solusu esixhaphakileyo kodwa sinokunyangwa, esenzeka ngenxa yokusebenza ngokugqithisileyo kweengxowa zeoyile ezikwindawo yobuso, umqolo, isifuba kunye namagxa. Ivela rhoqo kubantu abaphakathi kweminyaka eli-14 ukuya kuma-20. Olu tshintsho lwamaxesha oluhambelana nehomoni lubangela ukuba ulusu lube neoyile eninzi. Xa imijelo yeengxowa zeoyile ivaliwe, kuvela amaqamza amancinci abizwa ngokuba "yi-comedon". La maqamza anokuguquka abe ngamachokoza amhlophe okanye amnyama ngokuhamba kwexesha.

Yintsholongwane ayisosifo solusu kuphela, kodwa ikwanempembelelo kwinqanaba lokuzithemba komntu. Nangona kunjalo, namhlanje ngenxa yezenzululwazi kunye neendlela zonyango lwesikhumba, yintsholongwane inokulawulwa ngokupheleleyo kwaye impilo yolusu inokubuyiselwa.

Ziziphi izizathu zeyintsholongwane?

Eyona nto iphambili ebangela yintsholongwane kukunyuka kwehomoni ze-androgen. Ezi homoni zanda ngakumbi ngexesha lobutsha, kubafana nakumantombazana.
Iingxowa zeoyile zanda kwaye zivelisa ioyile eninzi phantsi kwefuthe lezi homoni. Oku kubangela ukuvaleka kwemingxunya yolusu.

Ezinye izizathu ziquka:

• Ubudlelwane bezizukulwana: Imbali yosapho idlala indima ebalulekileyo kuphuhliso lweyintsholongwane.

• Uxinzelelo lwengqondo: Uxinzelelo olude lunokuphazamisa ibhalansi yeehomoni kwaye lonyuse yintsholongwane.

• Ukusetyenziswa kweemveliso ezingafanelekanga: Iimveliso ezivaliweyo zingabangela yintsholongwane.

• Utshintsho lwehomoni: Imeko ezifana nomjikelo wokuya exesheni, ukukhulelwa, okanye ukusetyenziswa kweepilisi zokuthintela ukukhulelwa zinokubangela ukuvela kweyintsholongwane.

• Ukutya: Ukutya okuninzi okuneswekile, umgubo omhlophe, ukutya okuthosiweyo kunye neemveliso zobisi kunokunyusa amachokoza kwabanye abantu.

Ziziphi iimpawu zeyintsholongwane?

Yintsholongwane iqala ngokuba imingxunya yeengxowa zeoyile ivaliwe. Ngenxa yale ntlenga:

• I-comedon evaliweyo (amachokoza amhlophe)
  Ngamaqamza amancinci amhlophe angaphantsi kolusu.

• I-comedon evulekileyo (amachokoza amnyama)
  Ngamaqamza afikelela kumphezulu wolusu kwaye athetha neoksijini. Umbala wawo uba mnyama ngenxa yokudibana neoksijini, hayi ngenxa yokungcola.

Kwiimeko ezinzima, kungavela amachokoza anobubomvu, iikisti okanye iinoduli. Kodwa ngonyango olufanelekileyo, ezi lezyoni zinokuphiliswa ngokupheleleyo.

Zithini iindlela zonyango zeyintsholongwane?

1. Unyango Lwezonyango

• Yintsholongwane ethambileyo: Unyango lunokwenziwa ngeekhrimu, izisombululo kunye nejel ezine-antibiotic.
  Kucetyiswa ukusebenzisa i-moisturizer engenayo ioyile ukunqanda ukoma kolusu.

• Yintsholongwane ephakathi okanye enzima: Unyango nge-antibiotic yomlomo okanye i-isotretinoin lunokufuneka.
  Ezi ndlela zonyango kufuneka zenziwe phantsi kolawulo lwengcali yesikhumba kuphela.

• Yintsholongwane ebangelwa ziihomoni: Ukuphuculwa kunokufumaneka ngeepilisi zokuthintela ukukhulelwa okanye amayeza alungelelanisa iihomoni.

2. Iindlela Ezixhasayo Zonyango

• Ukusulungekisa ulusu ngeekhemikhali (i-acid yeziqhamo, i-glycolic acid, i-lactic acid, TCA):
  Ihlaziya umaleko ophezulu wolusu, ivule imingxunya kwaye inciphise ukubonakala kwamabala.

• Izicelo zelaser: Lukhetho olusebenzayo ngexesha le-yintsholongwane esebenzayo okanye kunyango lwamabala ashiywe yintsholongwane.

• Iinkqubo zelaser ezinefrakshini: Zisetyenziswa rhoqo kumabala anganyangekiyo ashiywe yintsholongwane.

Ngaba yintsholongwane inganyangwa ngeendlela zezityalo?

Ukongeza kunyango lwezonyango, ezinye iziqulatho zezityalo zinokuxhasa impilo yolusu. Kodwa azinakuthatha indawo yesigqirha, kufuneka zisetyenziswe njengesongezelelo kuphela.

• Aloe Vera: Inciphisa ukuvuvukala kolusu, inikeze impembelelo yokuthomalalisa.

• Isicatshulwa seTi eluhlaza: Ngenxa ye-antioxidant, icoca ii-radical zasimahla kwaye inceda ukulinganisela ioyile yolusu.

• Ioyile yomthi weti (Tea Tree Oil): Ngenxa yeempawu zayo zokulwa iintsholongwane, inokunciphisa iintsholongwane ezibangela amachokoza. (Qaphela: Kufuneka isetyenziswe ithanjiswe.)

• Ioyile yeLavender: Inempembelelo yokuthomalalisa ulusu kwaye inokunciphisa ukubonakala kwamabala.

• Ikhambi leChamomile: Ithomalalisa ulusu kwaye inokunciphisa ubomvu.

• Amanzi amaninzi kunye nokutya okulinganiselweyo: Ukusela amalitha amabini amanzi ngosuku, kunye nokutya okusekwe kwizityalo kunye neziqhamo kuxhasa ukuhlaziywa kolusu.

Yintoni ekufuneka uyazi xa uphila ne-yintsholongwane?

• Yintsholongwane sisifo esithatha ixesha elide; ifuna umonde kunye nokulandela rhoqo.

• Ukucinezela, ukukrwempa okanye ukudlala ngamachokoza kwandisa umngcipheko wamabala.

• Kufuneka kukhethwe iimveliso zokucoca ulusu ezingenayo i-alkholi, ezine-pH elungeleleneyo.

• Ukusebenzisa ukhuseleko lwelanga yinxalenye ebalulekileyo kunyango lwe-yintsholongwane.

• Ukuphepha ukutshaya kunye nokutya okuneswekile kunceda ukukhawulezisa ukuphila ngexesha lonyango.

Isiphelo;

Yintsholongwane sisifo solusu esinokulawulwa ngokupheleleyo ngomonde kunye nendlela efanelekileyo.
Ngonyango olufanelekileyo lwe-dermatology, iindlela zendalo ezixhasayo kunye nezinto zokuphila ezilungeleleneyo, ulusu luba luhlambulukile, lusempilweni kwaye lulinganiselwe ngokuhamba kwexesha.
Khumbula, lonke ulusu lunamandla okuhlaziywa, okubalulekileyo kukufumana isikhokelo esifanelekileyo kunye nokunyamekela rhoqo.