Yintoni i-acne? Iphathwa njani?

YINTSHOLONGWANE YINTONI?

Yintsholongwane sisifo solusu esixhaphakileyo kodwa sinokunyangelwa, esenzeka ngenxa yokusebenza ngokugqithisileyo kweegland zeoyile ezikwindawo yobuso, umqolo, isifuba kunye neengalo. Ivela rhoqo kubantu abaphakathi kweminyaka eli-14 ukuya kwengama-20. Iinguqu kwinqanaba lehomoni ngeli xesha zibangela ukuba ulusu lube neoyile eninzi. Xa iindlela zegland zeoyile zivaliwe, kuvela amaqamza amancinci abizwa ngokuba 'yi-comedone'. La maqamza anokuguquka abe ngamachaphaza amnyama okanye amhlophe.

Yintsholongwane ayisosifo solusu kuphela, kodwa ikwachaphazela imeko yengqondo yomntu ngokunciphisa ukuzithemba. Nangona kunjalo, unyango lwangoku lwezonyango kunye neendlela zedermatology lwenza ukuba yintsholongwane ilawulwe ngokupheleleyo kwaye impilo yolusu ibuyele.

Zeziphi izizathu zentlupheko yintsholongwane?

Eyona nto iphambili ebangela intsholongwane kukunyuka kwehomoni ze-androgen. Ezi homoni zanda kakhulu ngexesha lobutsha, kubafana nakumantombazana.
Iigland zeoyile zanda kwaye zivelisa i-sebum eninzi phantsi kwefuthe lezi homoni. Oku kubangela ukuvaleka kweendawo zolusu.

Ezinye izizathu ziquka:

• Ukwamkelwa ngokofuzo: Imbali yosapho idlala indima ebalulekileyo kuphuhliso lwentlupheko yintsholongwane.

• Uxinzelelo lwengqondo: Uxinzelelo olude luphazamisa ibhalansi yeehomoni kwaye lukhokelele ekwandeni kwentlupheko.

• Ukusetyenziswa gwenxa kweemveliso zokuthambisa: Iimveliso ezivaliweyo zikhokelela ekubeni intsholongwane iqale.

• Iinguqu zehomoni: Imijikelo yokuya exesheni, ukukhulelwa, okanye ukusetyenziswa kweepilisi zokulawula ukuzala kunokubangela ukuqhuma kwentlupheko.

• Ukutya: Ukutya okuneswekile, umgubo omhlophe, ukutya okuxutywe ngetyuwa, kunye neemveliso zobisi ngokugqithisileyo kunokunyusa intsholongwane kwabanye abantu.

Zeziphi iimpawu zentlupheko yintsholongwane?

Intsholongwane iqala ngokuba indawo yokuphuma kweoyile ivaleke. Ngenxa yale nto:

• I-comedone evaliweyo (amachaphaza amhlophe)
  Ngamaqhuma amancinci amhlophe angaphantsi kolusu.

• I-comedone evulekileyo (amachaphaza amnyama)
  Ngamaqhuma afikelela kumphezulu wolusu kwaye adibana neoksijini. Umbala wawo uba mnyama ngenxa yokutsha, hayi ngenxa yengcola.

Kwiimeko ezinzima, kunokubakho iimpundu ezinequnube, iikisti okanye iinoduli. Kodwa ngonyango olufanelekileyo, ezi zimpawu zinokuphiliswa ngokupheleleyo.

Ziziphi iindlela zonyango lwentlupheko yintsholongwane?

1. Unyango Lwezonyango

• Intsholongwane ethambileyo: Iikhrimu, izisombululo kunye neejeli ezine-antibiotic zinokusetyenziswa.
  Kucetyiswa ukusebenzisa i-moisturizer engenayo ioyile ukuthintela ukoma kolusu.

• Intsholongwane ephakathi okanye enzima: I-antibiotic okanye unyango lwe-isotretinoin oluthathwa ngomlomo lunokufuneka.
  Ezi ndlela kufuneka zisetyenziswe phantsi kolawulo lweengcali zedermatology kuphela.

• Intsholongwane ebangelwa ziinguqu zehomoni: Iipilisi zokulawula ukuzala okanye amayeza alungelelanisa iihomoni anokunceda.

2. Iindlela Ezixhasayo Zonyango

• Ukusetyenziswa kwee-acid (i-fruit acids, glycolic acid, lactic acid, TCA):
  Kuphucula umphezulu wolusu, kuvule iindawo ezivaliweyo kwaye kunciphisa ukubonakala kwamabala.

• Usetyenziso lwe-laser: Lukhetho olusebenzayo ngexesha lentlupheko esebenzayo okanye kunyango lwamabala ashiywe yintsholongwane.

• Iinkqubo ze-laser ezine-fraksiyon: Zisetyenziswa rhoqo kwiimeko zamabala anganyangekiyo.

Ngaba intsholongwane inyangeka ngeendlela zezityalo?

Ngaphandle konyango lwezonyango, ezinye izithako zezityalo zinokuxhasa impilo yolusu. Kodwa azinakuthatha indawo yeengcebiso zonyango, kufuneka zisetyenziswe njengesongezelelo kuphela.

• Aloe Vera: Iyanciphisa ukuvuvukala kolusu, inceda ukuthomalalisa.

• Isicatshulwa seTiye eliluhlaza: Ngenxa ye-antioxidant, isusa ii-radical zasimahla kwaye inceda ukulinganisela i-sebum.

• Ioyile yomthi wetiye (Tea Tree Oil): Ngenxa yeempawu zayo zokulwa iintsholongwane, inokunciphisa iibhaktheriya ezibangela intsholongwane. (Qaphela: Kufuneka isetyenziswe ithanjiswe.)

• Ioyile yeLavender: Inika impembelelo yokuthomalalisa ulusu kwaye inokunciphisa ukubonakala kwamabala.

• Ikhambi leChamomile: Ithomalalisa ulusu kwaye inokunciphisa ukubomvu.

• Amanzi amaninzi kunye nokutya okulinganiselweyo: Ukusela amalitha amabini amanzi ngosuku, kunye nokutya okusekwe kwizityalo kunye neziqhamo kuxhasa ukuvuselelwa kolusu.

Yintoni ekufuneka uyazi xa uphila nentlupheko yintsholongwane?

• Intsholongwane sisifo esithatha ixesha elide; ifuna umonde kunye nokulandela unyango rhoqo.

• Ukucinezela, ukukrwempa okanye ukudlala neempundu zolusu kunyusa umngcipheko wamabala.

• Kufuneka kusetyenziswe iimveliso zokucoca ulusu ezingenayo i-alkholi, ezine-pH elungeleleneyo.

• Ukusebenzisa ukhuseleko lwelanga yinxalenye ebalulekileyo yonyango lwentlupheko.

• Ukuphepha ukutshaya kunye nokutya okuneswekile kunceda ukukhawulezisa ukuphiliswa ngexesha lonyango.

Isiphelo;

Intsholongwane sisifo solusu esinokulawulwa ngokupheleleyo ngomonde kunye nendlela efanelekileyo.
Ngonyango olufanelekileyo lwedermatology, iindlela zendalo ezixhasayo kunye nezinto zokuphila ezilungeleleneyo, ulusu lunokufumana inkangeleko ecocekileyo, enempilo kunye nebalansi.
Kubalulekile ukukhumbula ukuba lonke ulusu lunamandla okuvuseleleka, eyona nto ibalulekileyo kukufumana isikhokelo esifanelekileyo kunye nokunyamekela rhoqo.