Chii Chinonzi Pulse? Kukosha Kwacho Mumuviri Wedu uye Miganhu Yayo Yakajairwa

Chii chinonzi Pulse? Kukosha Kwayo muMuviri uye Miganhu Yayo Yakajairika

Pulse, mafungu ekumanikidza anonzwiwa pamadziro emidziyo yeropa anokonzerwa nekusundwa kweropa nemoyo nguva imwe neimwe moyo paunorova. Kazhinji, pulse inonyatsozwiwa nyore neruoko munzvimbo dziri pedyo neganda dzakaita sewrist, mutsipa kana muchiuno. Pulse haingopi ruzivo pamusoro pekuwanda kwemoyo kurova chete; inopawo zviratidzo pamusoro pemaitiro emoyo, mamiriro edziviriro yeropa uye hutano hwese hwemuviri.

Kuti moyo urove pamwero wakajairika chiratidzo chehutano hwakanaka hwemaitiro emoyo nemidziyo yeropa. Pulse inozororo inogona kusiyana pakati pevanhu. Zera, murume kana mukadzi, mwero wekuita muviri, kushushikana, tembiricha yemiviri, mishonga inotorwa uye mamiriro ehutano zvese zvinokanganisa pulse. Asi chirevo chikuru ndechekuti pulse inofanira kuva yakarongeka uye ine rhythm.

Miganhu Yakajairika yePulse Ndeipi?

Kuvakuru vane hutano, moyo unofanira kurova pakati pe60 ne100 paminiti kana vari kuzorora. Kune vanogara vachidzidzira muviri, nhamba iyi inogona kudzika kusvika pa45–60 kurova paminiti. Pulse yakaderera panguva yekuzorora, kunyanya kune vatambi, inoratidza kuti moyo uri kushanda zvakanaka uye inowanzotariswa sechiratidzo chakanaka.

Kana moyo wako uchirova pakati pe50–70 paminiti zvinonzi zvakanaka kwazvo, 70–85 zvinotariswa sezvakajairika, asi pamusoro pe85 zvinotariswa se pulse yakakwira. Pulse yakakwira kana yakaderera haina kureva nguva dzose kuti pane dambudziko rehutano; kazhinji inokonzerwa nekuchinja kwepanyama mumuviri. Asi kana kusarongeka kuchiramba kuripo uye kune kusava nesimba, musoro unorwara kana kudonha, zvakakosha kubvunza nyanzvi yezvehutano.

Nei Pulse Inogona Kuchinja?

Pulse inokanganiswa nezvinhu zvakawanda zvakatipoteredza uye zvepanyama. Kupisa muviri, mwero wekuita, kushushikana, kunetseka kana kufara zvinogona kukonzera kukwira kwepulse kwechinguvana. Kushandisa fodya, mamwe mishonga uye kushomeka kweropa (anemia) zvinogonawo kukwidziridza pulse. Mushure mekusiya fodya, pulse inowanzodzikira.

Pamusoro pezvo, zvirwere zvemoyo, kusarongeka kwe thyroid, utachiona, kubuda ropa kana mamwe matambudziko eendocrine zvinogona kukonzera kuchinja kwepulse kusingaperi. Zvese izvi zvinofanira kutariswa uye pulse inofanirwa kuongororwa nguva nenguva; kunyanya kana paine zviratidzo zvitsva, zvakasiyana kana zvakanyanya, zvakakosha kubvunza chiremba.

Pulse Inoyedzwa Sei?

Kuyedza pulse kuri nyore uye kunotora nguva shoma. Kuti uyedze, tanga wazorora uye wakadzikama. Panguva yekuyedza, shandisa chigunwe chepakati nechepakati chepakati kudzvanya zvinyoronyoro panzvimbo inopfuura artery sewrist, mutsipa kana muchiuno uye unzwe kurova. Wobva waverenga kuti inorova kangani mumasekondi 60 uchishandisa timer. Kana usina nguva yakakwana, verenga kurova mumasekondi 30 wobva wawedzera kaviri kuti uwane pulse yako paminiti.

Pulse inofanira kuva yakarongeka, yakazara uye ine rhythm. Kana uchinzwa kusarongeka kwemoyo (arrhythmia), kurova kwekuwedzera kana kurova kunonoka/kukurumidza, usazeze kubvunza chipatara kuti uwedzere kuongororwa. Kunyanya kune vane rhythm disorder, chiremba anogona kukurudzira kunzwa moyo zvakananga. Zvigadzirwa zvemazuva ano zvekuyedza BP zvinowanzoshandiswawo kuyedza pulse zviri nyore.

Zvikonzero Zvikuru zvePulse Yakakwira

Pulse yakakwira zvinoreva kuti moyo uri kurova nekukurumidza kupfuura zvakajairika paminiti. Zvinhu zvinokonzera kukwira kwepulse kwechinguvana zvinosanganisira; kuita muviri zvakanyanya, kurovedza muviri kwakaoma, kushushikana, kufara, kutya uye kuchinja kwepfungwa kamwe kamwe. Uyewo utachiona hunopisa, kushanda kwakawandisa kwe thyroid uye mamwe matambudziko emoyo nemidziyo yeropa zvinogona kukonzera kukwira kwepulse.

Mumamiriro akaita sekubuda ropa zvakanyanya, moyo unotanga kurova nekukurumidza kuti muviri uwane okisijeni yakakwana. Asi kana ropa rakaderera zvakanyanya, pulse inogonawo kuderera uye izvi zvinoda rubatsiro rwechimbichimbi. Kune vanogara vane pulse yakakwira, zvinokurudzirwa kutsvaga zvirwere zvemoyo kana mamwe matambudziko ehutano. Kurovedza muviri nguva dzose kunozivikanwa kudzikisa pulse yekuzorora.

Zvikonzero zvePulse Yakaderera Ndeipi?

Pulse yakaderera inozivikanwa sebradycardia, kureva kuti moyo unorova pasi pemwero wakajairika zvinoenderana nezera uye hutano. Kune vane moyo wakasimba nekuda kwekurovedza muviri, pulse yakaderera inowanzoonekwa sechinhu chakajairika uye haina chikonzero chekushushikana. Asi kana pulse ikadzika pasi pe40, kunyanya kana ichiperekedzwa nekusava nesimba, musoro unorwara kana kudonha, zvinoda kuongororwa nechimbichimbi.

Zvikonzero zvepulse yakaderera zvinosanganisira kukwegura, kusarongeka kwemoyo, zvirwere zvemoyo kubva pakuberekwa, kuputika ropa mumusoro, kushomeka kwehormone ye thyroid, hope apnea, kusarongeka kweelectrolyte kana mhedzisiro yemamwe mishonga.

Pulse Inofanira Kuva Sei Kune Zera Rakati?

Pulse inosiyana zvinoenderana nezera uye hutano hwemunhu. Kuvana nevacheche, pulse yakakwira kupfuura yevakuru; sezera richikura, pulse inodzikira. Miganhu yepulse zvinoenderana nezera inowanzoshandiswa pasi rose iri patafura iri pasi apa:

• Kuvacheche vachangoberekwa: 70–190 kurova paminiti (avhareji ~125)

• 1–11 mwedzi: 80–160 kurova paminiti (avhareji ~120)

• 1–2 makore: 80–130 kurova paminiti (avhareji ~110)

• 2–4 makore: 80–120 kurova paminiti (avhareji ~100)

• 4–6 makore: 75–115 kurova paminiti (avhareji ~100)

• 6–10 makore: 70–110 kurova paminiti (avhareji ~90)

• 10–18 makore: 55–105 kurova paminiti (avhareji ~80–90)

• 18 makore uye vakuru: 60–100 kurova paminiti (avhareji ~80)

Kana moyo ukarova kunze kwemiganhu iyi, kunyanya kana paine zvichemo, zvinofanira kuongororwa nachiremba.

Zvingaitwa Kuti Pulse Irarame Yakajairika

Kurovedza muviri nguva dzose, kudya zvine mwero, kudzivirira kushushikana, kusiya fodya ne doro zvinobatsira kuti pulse irambe iri pamwero wakajairika. Kudzora BP, cholesterol uye shuga yeropa nguva dzose kwakakosha mukuchengetedza hutano hwemoyo. Kana ukaona zviratidzo zvitsva kana zvinodzokorora sekurova kwemoyo, musoro unorwara kana kusava nesimba, bvunza nyanzvi yezvehutano pasina kunonoka.

Mibvunzo Inowanzo Bvunzwa (M.I.B)

Pulse inofanira kuva papi kuti itariswe seyakarurama?

Kuvakuru vane hutano, pulse yekuzorora inowanzoita 60–100 paminiti. Kune vanogara vachirovedza muviri, nhamba iyi inogona kuderera.

Ndingayera sei pulse yangu nemazvo?

Paunenge uchizorora, shandisa chigunwe chepakati nechepakati chepakati kudzvanya zvinyoronyoro pa artery yewrist kana mutsipa kuti unzwe pulse. Kuverenga kurova mumasekondi 60 ndiyo nzira yakarurama.

Kukwira kwepulse kunotyisa here?

Kukwira kwepulse kwechinguvana hakuwanzo kukuvadza. Asi kana pulse yakakwira nguva dzose paunenge uchizorora uye paine zvimwe zviratidzo, bvunza chiremba.

Pulse yakaderera inofanira kutorwa seyakakosha rinhi?

Kunyanya kana pulse ikadzika pasi pe40 uye kune musoro unorwara, kusava nesimba kana kudonha, zvinoda kuongororwa nechimbichimbi.

Nei pulse yevana yakakwira kupfuura yevakuru?

Nekuda kwekushanda kwemiviri yevana uye chimiro chavo, moyo wavo unorova nekukurumidza. Sezvo zera richikura, pulse inodzikira.

Kushushikana kunokanganisa pulse here?

Hongu. Kushushikana uye kuchinja kwemanzwiro kunogona kukwidziridza moyo kwechinguvana.

Fodya inokwidziridza pulse here?

Fodya nemimwe michina ine nicotine inokwidziridza pulse kwechinguvana. Mushure mekusiya fodya, pulse inodzikira.

Nei pulse yevatambi yakaderera?

Kurovedza muviri nguva dzose kunoita kuti moyo ushande zvakanaka; moyo unogona kusundira ropa rakawanda nekurova kushoma uye pulse yekuzorora inodzikira.

Nei pulse ichikwira kana muviri wapisa?

Sezvo muviri uchipisa, metabolism inokurumidza uye moyo unoshanda zvakanyanya. Izvi zvinokonzera kukwira kwepulse.

Ndiri kunzwa kusarongeka kwemoyo, ndingaita sei?

Kana uchinzwa kusarongeka kwepulse kana rhythm, zvakakosha kubvunza nyanzvi yemoyo.

Kuwanda kwemafuta mumuviri kunokanganisa pulse here?

Kuwanda kwemafuta kunowedzera mutoro pamoyo uye kunogona kukonzera kukwira kana kusarongeka kwepulse.

Ndingaitei kana pulse yangu ikakwira kamwe kamwe?

Kukwira kwepulse kwechinguvana hakuwanzo kukuvadza. Asi kana zvichiitika kazhinji uye paine zvimwe zviratidzo, bvunza chipatara.

Ndofanira kutevera pulse yangu kumba here?

Kunyanya kana uine zvirwere zvemoyo nemidziyo yeropa kana zvinhu zvinokanganisa hutano, kutevera pulse nguva dzose kumba kunobatsira pakuziva nekutarisira matambudziko nekukurumidza.

Zvinyorwa

• Sangano rePasi Pose reUtano (WHO): https://www.who.int

• Sangano reMoyo reAmerica (AHA): https://www.heart.org

• Masangano eKudzivirira uye Kudzora Zvirwere (CDC): https://www.cdc.gov

• Mirayiridzo yeEuropean Society of Cardiology (ESC)

• Mayo Clinic. "Pulse: Chii chinonzi chakajairika?" https://www.mayoclinic.org

• UpToDate. "Kuongorora munhu mukuru ane kupururudza kwemoyo"