Chii chinonzi akne? Inorapwa sei?

AKNE CHII?

Akne chirwere cheganda chinowanikwa kazhinji pachiso, musana, chipfuva uye mapfudzi, chinokonzerwa nekushanda kwakanyanya kwemafuta anobuda paganda. Icho chirwere chinowanzoitika asi chinorapika. Chinonyanya kuoneka pakati pemakore 14–20. Shanduko dzemahomoni panguva iyi dzinokonzera kuti ganda ribudise mafuta akawandisa. Kana migero inotakura mafuta iyi ikavharika, mapundu madiki anonzi “komedon” anobuda. Aya anogona kuchinja kuita mavara matema kana mapundu machena.

Akne haisi dambudziko reganda chete, asiwo mamiriro anokanganisa kuzvivimba kwemunhu. Zvisinei, nekufambira mberi kwekurapa uye nzira dzemazuva ano dze dermatoloji, akne inogona kudzorwa zvizere uye hutano hweganda hunodzorerwa.

Zvikonzero zveAkne ndezvipi?

Chikonzero chikuru cheakne kuwanda kwehomoni dzinonzi androgen. Mahomoni aya anowedzera zvakanyanya panguva yechikamu chehudiki, zvichikanganisa vakomana nevasikana.
Mafuta anobuda paganda anokura uye anoburitsa mafuta akawandisa pasi pesimba remahomoni aya. Izvi zvinotungamira kuvharika kwemigero yeganda.

Zvimwe zvikonzero zvinosanganisira:

• Kufambirana kwegenetiki: Nhoroondo yemhuri ine basa guru mukuvandudzwa kweakne.

• Kushushikana: Kushushikana kwenguva refu kunogona kukanganisa kuenzana kwema homoni ndokuwedzera akne.

• Kushandisa zvisirizvo zvekuzora: Zvigadzirwa zvinovhara migero yeganda zvinogona kukurudzira akne.

• Shanduko dzemahomoni: Zviitiko zvakaita semwedzi, pamuviri, kana kushandisa mapiritsi ekudzivirira pamuviri zvinogona kukonzera kuwedzera kweakne.

• Kudya: Kushandisa zvakawandisa shuga, hupfu chena, zvekubikisa nemukaka kunogona kuwedzera mapundu kune vamwe vanhu.

Zviratidzo zveAkne ndezvipi?

Akne inotanga nekukiyiwa kwemugero unobudisa mafuta. Nekuda kwekuvharika uku:

• Komedon yakavharika (mavara machena)
  Mapundu madiki machena ari pasi peganda.

• Komedon yakazaruka (mavara matema)
  Mapundu asvika pamusoro peganda uye anosangana neokisijeni. Ruvara rwawo runosviba nekuda kweoxidation, kwete tsvina.

Mumamiriro akaoma, mapundu ane tsvina, makista kana nodules anogona kubuda. Asi, nekurapwa kwakakodzera, maronda aya anogona kupora zvizere.

Ndezvipi nzira dzekurapa Akne?

1. Kurapa kweMishonga

• Akne yakareruka: Inogona kurapwa nemakemikari ane maantibiotic, masolutions kana majeli.
  Kushandisa moisturizer isina mafuta kunokurudzirwa kudzivirira kuoma kweganda.

• Akne yepakati neyakaoma: Mishonga inotorwa nemuromo kana isotretinoin inogona kudikanwa.
  Kurapwa uku kunofanira kuitwa pasi pekutarisirwa kwechiremba wedermatoloji chete.

• Akne inokonzerwa nemahomoni: Mapiritsi ekudzivirira pamuviri kana mishonga inogadzirisa mahomoni inogona kubatsira.

2. Kurapa Kunotsigira

• Kubvisa ganda nekemikari (fruit acids, glycolic acid, lactic acid, TCA):
  Kubvisa ganda repamusoro, kuvhura migero uye kuderedza kuoneka kwemavanga.

• Laser: Inoshanda panguva yeakne inoshanda kana pakurapa mavanga eakne.

• Fractional laser systems: Inonyanya kushandiswa pamavanga akaoma eakne.

Akne inogona kurapwa nenzira dzemishonga yechisikigo here?

Pamusoro pekurapa kwechiremba, zvimwe zvirimwa zvinogona kutsigira hutano hweganda. Asi izvi hazvifaniri kutsiva zano rechiremba, zvinongoshandiswa sekubatsira.

• Aloe Vera: Inoderedza kuzvimba kweganda uye ine mhedzisiro inonyaradza.

• Green Tea Extract: Inobvisa ma radicals akasununguka uye inobatsira kugadzirisa mafuta eganda.

• Tea Tree Oil: Nemaitiro ayo ekurwisa mabhakitiriya, inogona kuderedza mabhakitiriya anokonzera mapundu. (Chenjerera: Inofanira kushandiswa yakanyungudutswa.)

• Lavender Oil: Inonyaradza ganda uye inogona kuderedza kuoneka kwemavanga.

• Chamomile compress: Inonyaradza ganda uye inogona kuderedza kutsvuka.

• Kumwa mvura yakawanda uye kudya kwakaringana: Kumwa 2 litres yemvura pazuva uye kudya michero nemiriwo zvinobatsira kugadzirisa ganda.

Zvinofanira kuzivikanwa paunorarama neAkne?

• Akne chirwere chinotora nguva; zvinoda moyo murefu uye kutevedzera kurapwa nguva dzose.

• Kudzvanya, kukwenya kana kutamba nemapundu kunowedzera njodzi yemavanga.

• Kushandisa zvigadzirwa zvisina doro uye zvine pH yakaringana pakuchenesa ganda zvinokurudzirwa.

• Kushandisa sunscreen chikamu chakakosha chekurapa akne.

• Panguva yekurapwa, kudzivirira fodya uye chikafu chine shuga yakawanda kunokurumidza kuporesa.

Mugumisiro;

Akne chirwere cheganda chinogona kudzorwa zvizere kana ukashandisa moyo murefu uye nzira dzakakodzera.
Kurapwa kwe dermatoloji kwakakodzera, nzira dzemishonga yechisikigo uye maitiro ehupenyu akarongeka zvinobatsira kuti ganda riwedzere kuva rakachena, rine hutano uye rakaringana.
Rangarira, ganda rega rega rine mukana wekuzvitsva patsva, chakakosha kutungamirirwa nemazvo uye kutarisirwa kwenguva refu.