He aha ngā Take o te Mamae Korokoro? Ngā Tikanga Whakawātea me te Wā e Hiahiatia ai te Āwhina a te Mātanga
He aha ngā Take o te Mamae Korokoro? He Tikanga Whakawātea me te Wā e Hiahiatia ai te Āwhina a te Mātanga?
Ko te mamae korokoro he āhuatanga e kitea nuitia ana i ngā mate huaketo o runga, pērā i te mātao me te rewharewha. I ētahi wā, ka tino kaha te mamae, ka uaua te horomia, te kōrero, te hā ranei. I te nuinga o te wā, ka taea te whakahaere i te mamae korokoro mā ngā tikanga māmā ka taea te whakamahi i te kāinga. Heoi, mēnā ka roa te mamae, ka tino taumaha, ka hoki anō, me kimi i te take kei raro i te mamae, ā, me rapu āwhina hauora.
He Aha te Mamae Korokoro, ā, i Ēhea Āhuatanga ka Puta?
Ko te mamae korokoro he āhuatanga e pā ana ki te mamae, te wera, te koi, te kākā rānei i te korokoro, ka kaha ake i te horomia. Koinei tētahi o ngā tohumate e kitea nuitia ana i ngā hāpori hauora. Ko te nuinga, nā ngā mate huaketo (ina koa ngā viral), ngā pānga taiao, ngā mate pāwera, me te whakapā kino ki te korokoro.
Ka pā te mamae ki ngā wāhi rerekē o te korokoro:
I te pito o muri o te waha: Farenjit
Te pupuhi me te whero o ngā tonsil: Tonsillit (mate tonotono)
Ngā raruraru i te kōpū: Larenjit
He Aha ngā Take Nui o te Mamae Korokoro?
He maha ngā take ka puta ai te mamae korokoro. Ko ēnei ngā tino take:
Ngā Mate Huaketo: Ko te mātao, te rewharewha, COVID-19, mononucleosis, mate koropiko, mate huaketo pērā i te mumps, me te chickenpox ngā tino take.
Ngā Mate Paitini: Ko ngā huakita Streptococcus (ina koa i ngā tamariki); i ētahi wā, ko ngā huakita ka pā mā te moepuku pērā i te gonorrhea, chlamydia, ka taea hoki te whakaputa mate ki te korokoro.
Ngā Mate Pāwera: Ko te pollen, te puehu, te huruhuru kararehe, te pokepokea ai, ka whakaoho i te urupare ā-io, ā, ka puta te rerenga hūpē ki muri ka whakapā kino ki te korokoro.
Ngā Take Taiao: Ko te hau maroke, te poke o te hau, te auahi hikareti, ngā matū, ka maroke, ka ngoikore te korokoro.
Reflü (Mate Rewharewha o te Puku me te Korokoro): Ko te piki o te waikawa puku ki runga, ka puta te wera me te mamae ki te korokoro.
Wharanga me te Ngaro o te Korokoro: Ko te kōrero kaha, te whakamahi nui i te reo, te whiua o te korokoro, ka taea hoki te take o te mamae korokoro.
He Aha ngā Tohu o te Mamae Korokoro, ā, i Ēwhea Tangata ka Kitea Nuitia?
Ko te mamae korokoro i te nuinga o te wā:
Ka kaha ake te mamae i te horomia,
Te maroke, te wera, te kākā, te kākā rānei i te korokoro,
Te pupuhi me te whero,
I ētahi wā, te ngoikore o te reo,
Ka kitea tahi me te maremare, te kirikaa, te ngoikore rānei, he tohu mate huaketo whānui.
Ka taea te puta ki te katoa; engari, ka kitea ake i ngā tamariki, te hunga ngoikore te pūnaha ārai mate, te hunga kai hikareti, te hunga ka pā ki te hau poke.
He aha ngā Tikanga Whakawātea Mamae Korokoro ka taea i te Kāinga?
I te nuinga o ngā wā, ka āwhina ēnei tikanga ki te whakangāwari i ngā tohu:
Te inu nui i te wai me ngā wai māhana
Te horoi korokoro ki te wai tote (tāpirihia te haurua tīpune tote ki te kapu wai māhana)
Te inu i ngā tī rongoā māhana (hei tauira, kamomile, sage, ginger, echinacea, marshmallow root)
Te whakarite ranunga mīere me te rēmana (ka taea te kai mīere anake, ka tāpirihia rānei ki te tī rongoā)
Te whakamahi taputapu whakamākū/te whakapiki i te haumākū o te ruma
Te whakatā i te reo me te korokoro, te karo i te kōrero kaha
Te karo i ngā wāhi whakapā kino (me karo i te auahi hikareti)
Ko ētahi rongoā rākau (pērā i te karanipere, ginger, echinacea) ka āwhina ki te whakangāwari i te mamae korokoro; engari, me tono tohutohu tākuta mēnā he mate mauroa, he hapū, he kai rongoā rānei koe.
He Aha ngā Kai e Pai ana mō te Mamae Korokoro?
Hei whakangāwari i te mamae korokoro;
E taunaki ana kia kai i ngā kai māhana, ngā hupa, te yoga, te pire, te muhallebi, arā, ngā kai māmā, ngā kai ngāwari te horomia
Me karo i ngā kai tino kakara, waikawa, tino wera, tino makariri rānei
Ka taea te whakamahi i te winika ā-āporo, te mīere (kainga anake, ka konatunatua rānei ki te wai māhana) hei tautoko
Ko te kāriki, nā ōna āhuatanga patu huakita, ka whai hua i ētahi wā, engari me tūpato te hunga he ngoikore te puku.
He Aha ngā Rautaki Rongoā mō te Mamae Korokoro?
Ka hāngai te rongoā ki te take matua:
Mō te mamae korokoro nā te mate huaketo, ka pai noa iho te whakaora; kāore ngā rongoā patu huakita e whai hua
Mō ngā mate huakita (hei tauira, strep throat), me tango i ngā rongoā patu huakita a te tākuta, ā, ka roa pea te 7-10 rā
Hei whakaiti i te mamae me te kirikaa, ka taea te whakamahi i ngā rongoā pērā i te acetaminophen, ibuprofen rānei
Mō te mamae korokoro nā te pāwera, ka āwhina pea ngā antihistamine
Mō te mamae korokoro nā te reflü, me whakamahi rongoā whakaiti waikawa me te whakarite kai
Ngā Tohu Āpiti me ngā Āhuatanga Me Arohia
Mēnā ka roa, ka tino taumaha rānei te mamae korokoro, ā, ka puta ngā tohu pēnei i te kirikaa teitei, te uaua ki te horomia/te hā, te pupuhi o te kaki, te kanohi rānei, te toto i te tāwharau, te mamae taringa kaha, te whero i te waha/ringa, te mamae hononga, te rerenga hūpē rerekē rānei, me haere wawe ki te tākuta.
Me Pēhea te Whakatau i te Mamae Korokoro?
Ka whakarongo te tākuta ki ō amuamu, ka arotake i tō hītori hauora, ka mahi tirohanga ā-tinana. Mēnā e tika ana, ka whakamahia ngā whakamātautau antigen tere, te ahurea korokoro rānei hei kimi i te momo mate.
Te Mamae Korokoro i ngā Tamariki: He Aha me Aro?
I ngā tamariki, ko te nuinga o te mamae korokoro nā te mate huaketo, ā, ka pai ake mā te whakatā, te inu wai nui, me te whakamahi rongoā mamae e tika ana. Engari, he mōrearea te hoatu asprin ki ngā tamariki (nā te mōrearea o te Reye syndrome), nō reira me whai tohutohu tākuta tamariki i ngā wā katoa.
He Aha te Tikanga o te Roa o te Mamae Korokoro?
Mēnā ka roa ake i te kotahi wiki, ka hoki anō rānei te mamae korokoro, tērā pea he mate mauroa, he pāwera, he reflü, he puku, he take nui kē atu. I ēnei āhuatanga, me kite i tētahi mātanga hauora.
Te Mamae Korokoro me ngā Rongoā Ārai Mate
Ko ngā rongoā ārai mate pērā i te rewharewha me ētahi mate huaketo, he whai hua ki te ārai i aua mate, ā, ka whakaiti hoki i te tūponotanga o te mamae korokoro. Kāore he rongoā ārai mate motuhake mō te mate Streptococcus e whakamahia nuitia ana i te hapori, engari ko te ara pai ko te pupuri i te hauora me te karo i ngā wāhi kikī.
He Aha ngā Mea ka Āwhina ki te Ārai i te Mamae Korokoro i te Ao o ia rā?
Whakawhanake i te tikanga horoi ringa, whakamahia te rongoā patu huakita i ngā wāhi kikī
Aro ki te ma o ngā taonga whaiaro me ngā mata
Kia kai pai, kia mahi hākinakina hei whakapakari i te pūnaha ārai mate
Kaua e kai hikareti, karo i te auahi hikareti
Kaua e wareware ki ngā arowhai hauora
Te Hononga i waenga i te Mamae Korokoro me te Maremare
He maha ngā wā ka puta ngātahi te mamae korokoro me te maremare i te mate huaketo o runga. Ka whakaoho te whakapā kino i te korokoro i te maremare. Me mahara, mēnā ka roa, ka tino taumaha rānei te maremare, tērā pea he take kē atu kei raro.
Ngā Pātai Auau mō te Mamae Korokoro
1. E hia ngā rā ka mutu ai te mamae korokoro?
Ko te nuinga o te mamae korokoro ka pai ake i roto i te 5-7 rā mā te tiaki i te kāinga me ngā tikanga tautoko. Engari, mēnā ka roa ake i te kotahi wiki, ka kino ake rānei, me haere ki te tākuta.
2. He aha te take ka mamae te korokoro i te horomia?
Ka puta te mamae i te horomia nā te mate, te whakapā kino, te pāwera, te reflü, te āhuatanga rānei o te tinana i te korokoro. Hei kimi i te take me te rongoā tika, me rapu tohutohu mātanga.
3. He aha ngā rongoā rākau, tī rānei e pai ana mō te mamae korokoro?
Ka taea te whakamahi i te rōma, te tī kānuka, te kānara, te ongaonga, te ekinezya, me te pakiaka mārū hei tautoko. He mea tika kia tono tohutohu hauora i mua i te whakamahi i ngā rongoā rākau katoa.
4. I ngā āhuatanga pēhea ka tika te haere ki te rata mō te mamae korokoro?
Mēnā he tino uaua ki te manawa, ki te horomi, he wera nui, he pupuhi ki te kaki-kanohi, he mamae nui, he toto ki te tāwharau, he rerekē te reo, he hakihaki rerekē, he roa ake te mamae (nui atu i te kotahi wiki), me rapu tonu i te rata mātanga.
5. Me aha mēnā he mamae korokoro tō te tamaiti?
He mea nui te arotake a te rata i runga i te pakeke o te tamaiti, ngā āhuatanga hauora o raro, me ngā tohu tāpiri. I te nuinga o te wā, ko te whakatā, te inu wai, me te rongoā mamae e tika ana. Kaua rawa e hoatu te aspirin ki te tamaiti mehemea kāore anō kia whiwhi tohutohu a te rata.
6. He aha ngā kai me ngā inu e tika ana i te mamae korokoro?
Me whiriwhiri i ngā kai māmā, māhana, kāore e whakapataritari i te korokoro (hei tauira, hupa, miraka pē, purē, mīere, tī rongoā rākau). Me karo i ngā kai tino kakara me ngā kai waikawa.
7. He aha ngā mate ka pā ki te mamae korokoro roa?
Ka takea mai pea i te mate urutā mauroa, mate pirau, mate korokoro, mate sinus, ā, i ētahi wā he pukupuku, he mate rārangi reo rānei ka roa te mamae korokoro.
8. He tohu COVID-19 te mamae korokoro?
Āe, he tohu noa te mamae korokoro i te COVID-19; heoi, ka kitea hoki tēnei tohu i ētahi atu mate. He mea nui te rapu tohutohu hauora mēnā he ruarua.
9. Me aha mēnā he mamae korokoro me te maremare tahi?
I te nuinga o te wā, he pānga ki ngā mate huarahi manawa o runga. Engari, mēnā he roa, he taumaha, he maremare toto rānei, me haere wawe ki te rata.
10. Ka whakaiti te werohanga rewharewha me ētahi atu werohanga i te mamae korokoro?
Ka taea e te werohanga rewharewha me ētahi atu werohanga huaketo te whakaiti i te tūponotanga o te mate me te whanaketanga o te mamae korokoro e pā ana.
11. Me whakamahi rongoā mō te mamae korokoro?
I runga i te take, ka taea te whakamahi rongoā mamae, i ētahi wā he rongoā mate pirau, he rongoā paturopi rānei i raro i te tohutohu a te rata. I ngā āhuatanga māmā, waenga rānei, kāore e hiahiatia te rongoā i te nuinga o te wā.
12. He aha te painga o te pastille me te rehu mō te mamae korokoro?
Ka taea e ngā pastille me ngā rehu te whakamāmā ā-rohe; heoi, kāore e rongoā i te take matua. Ka taea te whakamahi hei tautoko, me rapu tohutohu a te rata mō te whakamahi tika.
13. He aha ngā mahi e tika ana mō te mamae korokoro i te wā hapūtanga?
He whakamāmā te inu māhana, te mīere, te horoi korokoro ki te tote, me te whakamakuku i te rangi o te ruma i te wā hapūtanga. Mēnā he tino kaha ngā tohu, me rapu tohutohu a te rata.
14. He aha te hononga o te kai paipa me te mamae korokoro?
Ka whakapataritari te kai paipa i te korokoro, ka whakaroa i te whakaora, ka whakapiki hoki i te tūponotanga o te mate urutā. Mēnā ka taea, me karo te kai paipa me tōna auahi.
15. He aha ngā tohu o te mamae korokoro kotahi taha?
Ka pā pea te mamae korokoro kotahi taha ki te mate amiorangi, mate ā-rohe, wharanga, i ētahi wā he pukupuku; he mea nui te arotake a te rata i ēnei āhuatanga.
Ngā Rauemi
Te Rōpū Hauora o te Ao (WHO) – "Sore Throat" whārangi pārongo
U.S. Centers for Disease Control and Prevention (CDC) – "Sore Throat: Causes & Treatment"
American Academy of Otolaryngology (AAO-HNSF) – Ngā Aratohu Whakamōhio Mō ngā Pāngia
Mayo Clinic – "Sore Throat" Whakamōhio mō te Pāngia
British Medical Journal (BMJ) – "Diagnosis and management of sore throat in primary care"
He whārangi mōhiohio anake tēnei whārangi; mō ngā take hauora whaiaro, me rapu tohutohu a tō rata.