He aha te akne? Me pēhea te rongoā?
HE AHAU TE AKENE?
Ko te akene he mate kiri e kitea ana i te kanohi, te tuara, te uma me ngā pakihiwi, nā te kaha rawa o te mahi a ngā repe hinu. He mate kiri e tino kitea ana, engari ka taea te rongoā. Ko te wā e tino kitea ai, ko te hunga rangatahi kei waenga i te 14–20 tau. I tēnei wā, ka puta ngā rerekētanga o te homoni, ka nui ake te whakaputa hinu a te kiri. Ina kākā te rerenga o ngā repe hinu, ka puta ngā pūkohu iti e kīia nei he “komedon”. Ka huri ēnei hei pango, hei mā rānei i te wā roa.
Ehara te akene i te raru kiri anake, engari he āhuatanga hinengaro hoki e pā ana ki te māia o te tangata. Heoi anō, mā ngā rongoā hou me ngā tikanga dermatology o ēnei rā, ka taea te whakahaere i te akene, ā, ka ora anō te hauora o te kiri.
He aha ngā take o te akene?
Ko te tino take o te akene, ko te pikinga o ngā homoni androgen. Ka piki ēnei homoni i te wā o te taiohitanga, ahakoa he tama, he kōtiro rānei.
Ka tipu ngā repe hinu i raro i te pānga o ēnei homoni, ka whakaputa hinu nui. Ka mutu, ka kākā ngā kōhao o te kiri.
Ko ētahi atu take:
Ngā āhuatanga ira: He nui te wāhi o te hītori whānau ki te whanaketanga o te akene.
Te pēhanga hinengaro: Ka raru te taurite o ngā homoni i te pēhanga roa, ka nui ake te akene.
Te whakamahi hē i ngā hua whakapaipai: Ka kākā ngā kōhao o te kiri, ka whakakaha i te akene.
Ngā rerekētanga homoni: Ka kaha ake te akene i te wā o te mate wahine, te hapūtanga, te whakamahi rongoā ārai hapū.
Te kai: Ko te kai huka, paraoa mā, kai parai me ngā hua miraka ka whakakaha pea i te akene mō ētahi tangata.
He aha ngā tohu o te akene?
Ka tīmata te akene i te kākā o te putanga o te repe hinu. Nā tēnei kākā:
Komedon kua kākā (ngā ira mā):
He pūkohu mā iti kei raro i te kiri.Komedon tuwhera (ngā ira pango):
Kua puta ki te mata o te kiri, kua pā ki te hāora. Kāore te tae pango i te paru, engari nā te hāora.
Mēnā ka kaha ake, ka puta pea ngā pūkohu pirau, ngā kihi, ngā pūkohu nui. Engari, mā te rongoā tika, ka taea te whakaora katoa i ēnei āhuatanga.
He aha ngā tikanga rongoā mō te akene?
1. Rongoā Rongoā
Akene māmā: Ka taea te rongoā mā te kirīmi, te rongoā, te hāparapara kei roto te paturopi.
E taunaki ana kia whakamahia he hinu whakamakuku kāore he hinu hei ārai i te maroke o te kiri.Akene waenga, tino kaha rānei: Ka hiahia pea ki te paturopi ā-waha, ki te rongoā isotretinoin rānei.
Me whakahaere ēnei rongoā i raro i te tirotiro a te mātanga dermatology anake.Akene nā te homoni: Ka taea te whakapai mā te whakamahi rongoā ārai hapū, rongoā taurite homoni rānei.
2. Ngā Rongoā Tautoko
Peeling matū (ngā waikawa hua, waikawa glycolic, waikawa lactic, TCA):
Ka whakahou i te papa o runga o te kiri, ka huaki i ngā kōhao, ka whakaiti i te kitea o ngā tohumate.Ngā tikanga laser: He kōwhiringa whaihua mō te wā e kaha ana te akene, mō te rongoā hoki i ngā tohumate akene.
Pūnaha laser wehenga: He tino whakamahia mō ngā tohumate akene uaua.
Ka taea te rongoā akene mā ngā huarahi rongoā rākau?
I tua atu i te rongoā rongoā, ka taea e ētahi ngā matū rākau te tautoko i te hauora o te kiri. Engari kāore ēnei e taea te whakakapi i te tohutohu a te rata, hei āpitihanga anake.
Aloe Vera: Ka whakaiti i te pirau o te kiri, ka whakangā hoki.
Ngā tangohanga tī kākāriki: Nā te pānga antioxidant, ka whakakore i ngā rāpoi kore utu, ka āwhina i te taurite hinu.
Hinu rākau tī (Tea Tree Oil): Nā tōna āhua paturopi ā-taiao, ka taea te whakaiti i ngā huakita akene. (Kia tūpato: Me whakarewa i mua i te whakamahi.)
Hinu rāwiri: Ka whakangā i te kiri, ka whakaiti pea i te kitea o ngā tohumate.
Rongoā rākau kamomile: Ka whakangā i te kiri, ka whakaiti pea i te whero.
He nui te wai me te kai taurite: Ko te inu 2 rita wai ia rā, me te kai huawhenua, huarākau hoki, ka tautoko i te whakahounga o te kiri.
He aha me mōhio i te noho me te akene?
He āhuatanga roa te akene; me manawanui, me whai i te rongoā.
Ko te pēhi, te waruwaru, te tākaro rānei ki ngā pūkohu ka piki ake te tūponotanga o te tohumate.
Mō te horoi kiri, me whiriwhiri i ngā hua kāore he waipiro, he taurite pH.
He wāhanga nui te parenga rā i te rongoā akene.
I te wā rongoā, me karo i te kai huka me te kai paipa hei whakatere i te whakaora.
Hei whakakapi;
He mate kiri ka taea te whakahaere i te akene mā te manawanui me te huarahi tika.
Mā te rongoā dermatology tika, ngā huarahi ā-taiao tautoko me ngā tikanga oranga auau, ka taea e te kiri te hoki ki te āhua mā, hauora, taurite.
Kia maumahara, kei ia kiri te kaha ki te whakahou i a ia anō, ko te mea nui ko te arataki tika me te tiaki auau.