Matsalar Barci Mai Tsawo (Hipersomnia) da Dalilansa: Yanayi Masu Tasiri ga Rayuwar Mutum

Sha’awar yin barci koyaushe, a cikin littattafan likitanci ana kiran wannan yanayi da hipersomnia. Wannan yanayi yana bayyana ta hanyar jin matsananciyar sha’awar yin barci a cikin yini, wahalar kasancewa a farke da kuma cika ayyukan yau da kullum. Hipersomnia na iya rage ingancin rayuwa sosai kuma mafi yawan lokuta yana bukatar tallafin lafiyar kwararru. A cikin wannan rubutu, za mu tattauna dangantakar da ke tsakanin halin yin barci koyaushe da wasu matsalolin lafiya da kuma hanyoyin magance su tare da dalilan da aka fi sani.

Menene Manyan Dalilan Bukatar Yin Barci Koyaushe?

1. Menene Hipersomnia?

Hipersomnia wata matsalar barci ce da ake gane ta da sha’awar yin barci koyaushe wadda ke sa mutum jin barci a cikin yini. Ana iya rarraba wannan yanayi zuwa manyan rukuni biyu: hipersomnia idiopatik da hipersomnia sakandare. Hipersomnia idiopatik yana bayyana ba tare da wani dalili bayyane ba, kuma galibi ko da mutum ya yi barci na tsawon lokaci da daddare, zai iya tashi da gajiya da safe. Hipersomnia na iya shafar rayuwar zamantakewa da ta aiki, yana rage ingancin rayuwa. Muhimmancin duba kwararre yana da matukar muhimmanci wajen gano da kuma magance wannan matsala.

2. Hare-haren Barci da ke Faruwa Sakamakon Narkolepsi

Narkolepsi wata matsala ce da ke shafar tsarin da ke kula da zagayowar barci da farkawa a kwakwalwa. Masu fama da wannan matsala na fuskantar hare-haren barci kwatsam da ba za a iya sarrafawa ba a lokuta marasa tsammani. A narkolepsi, ana iya samun rasa ikon sarrafa tsoka na dan lokaci (katapleksi), kasa motsa jiki yayin barci ko farkawa (matsalar barci), da kuma mafarkai masu kama da gaskiya. Narkolepsi na bukatar kulawar likita saboda yana iya barazana ga ayyukan yau da kullum da kuma tsaro.

3. Hawan Bukatar Barci Sakamakon Damuwa (Depression)

Matsalolin lafiyar kwakwalwa, musamman damuwa, suna da alaka da sha’awar yin barci fiye da kima. A cikin masu fama da damuwa, ana yawan ganin gajiya mai tsanani, raguwar kuzari da kuma bukatar yin barci koyaushe a cikin yini. Hakanan, ana iya samun matsaloli a tsarin barci, kamar rashin barci (insomnia) ko hipersomnia. Magani na iya hada da tallafin kwakwalwa da kuma magunguna idan ya zama dole.

4. Ciwon Gajiya Mai Tsanani (CFS)

Ciwon Gajiya Mai Tsanani yana bayyana da gajiya mai tsawo wadda ba ta wucewa da hutu kuma ba a san dalilinta ba. Ko da mutum ya samu isasshen barci, zai iya jin ba ya huta; haka kuma ana iya samun ciwon tsoka da kai, matsalolin mayar da hankali da matsalolin tunani. Idan ana zargin CFS, ana bada shawarar a binciki sauran dalilai da ka iya janyo hakan.

5. Matsalar Barci Apnea: Dalilin Barci Marar Inganci

Barci apnea wata matsala ce da ke bayyana da tsaikon numfashi na dan lokaci yayin barci. Saboda haka, mutum na farkawa akai-akai da daddare, barcin ba ya zama mai hutu; wannan na haifar da gajiya da kuma sha’awar yin barci a cikin yini. Maganin barci apnea ba kawai yana inganta barci ba ne, har ma yana rage barazanar wasu matsalolin lafiya kamar hauhawar jini da ciwon zuciya.

6. Matsalolin Aikin Glandin Thyroid da Gajiya Koyaushe

Glandin thyroid na samar da sinadaran da ke da alhakin daidaita metabolism. Musamman idan thyroid bai aiki yadda ya kamata ba (hypothyroidism), samar da kuzari a jiki na raguwa. Sakamakon haka, ana yawan ganin kasala, gajiya da kuma sha’awar yin barci. Ana iya sarrafa hypothyroidism da magani mai dacewa.

7. Karancin Jini (Anemiya) da Raguwar Kuzari

Anemiya na nufin rashin isassun kwayoyin jinin ja masu lafiya a jiki. Wadannan kwayoyin jini ja na daukar iskar oxygen, idan ba a samu isasshen oxygen a sassan jiki da gabobi ba, ana iya jin gajiya da kuma sha’awar yin barci. Daya daga cikin mafi yawan nau’in anemiya ita ce ta rashin ƙarfe. Da magani mai dacewa, yawancin korafe-korafe na raguwa.

8. Tasirin Ciwon Suga Akan Gajiya

Ciwon suga wata cuta ce mai tsanani da ke sa jiki kasa daidaita matakin sukari a jini. Rashin daidaiton matakin sukari na hana samar da kuzari da jiki ke bukata. Wannan na iya haifar da gajiya ta jiki da kwakwalwa da kuma sha’awar yin barci koyaushe. Daidaita ciwon suga yadda ya kamata na iya rage wadannan matsaloli sosai.

Yaushe Ya Kamata a Duba Bukatar Yin Barci Koyaushe?

Duk wani mutum, komai shekarunsa, na iya jin gajiya da barci lokaci zuwa lokaci. Amma idan wannan yanayi ya zama na dindindin, yana rage ingancin rayuwa da ayyukan yau da kullum; to, wajibi ne a duba lafiyar mutum. Bayan gano dalilin da ke kasa, mafi yawan lokuta ana iya rage matsalolin da magani ko sauya salon rayuwa.

Tambayoyin da Ake Yawan Yi

1. Idan ina yin barci koyaushe, wannan alama ce ta wata matsalar lafiya mai tsanani?

Sha’awar yin barci koyaushe, wani lokaci yana da alaka da salon rayuwa; amma kuma na iya zama alamar wata matsalar lafiya. Musamman idan matsalar tana shafar rayuwar yau da kullum, ya kamata a tuntubi kwararren lafiya.

2. Menene bambanci tsakanin hipersomnia da narkolepsi?

Hipersomnia na bayyana da yawan jin barci a cikin yini; yayin da narkolepsi ke tare da hare-haren barci kwatsam da kuma rasa ikon sarrafa tsoka da wasu alamomi. Narkolepsi galibi matsala ce ta kwakwalwa mai rikitarwa.

3. Menene tasirin damuwa akan tsarin barci?

Damuwa na iya bayyana da rashin barci (insomnia) ko kuma yawan barci (hipersomnia). Hakanan, ana yawan ganin tashi da gajiya da safe da kuma rashin kuzari a cikin yini.

4. Ana iya magance barci apnea?

Eh, barci apnea na daga cikin cututtukan da za a iya magancewa. Hanyoyin magani sun hada da sauya salon rayuwa, amfani da na’urar iska mai matsa lamba (CPAP), na’urorin baki da kuma tiyata a wasu lokuta.

5. Menene dangantaka tsakanin ciwon gajiya mai tsanani da yin barci koyaushe?

Mutanen da ke da ciwon gajiya mai tsanani, ko da sun samu isasshen barci, suna jin gajiya da kuma yawan sha’awar yin barci. Amma yin barci koyaushe na iya faruwa saboda wasu dalilai daban.

6. Ta yaya zan gane idan ina da anemiya?

Alamomin anemiya sun hada da gajiya koyaushe, kasala, fatar jiki mai haske da kuma gajiya da wuri. Don tabbatarwa, ana bukatar gwajin jini.

7. Ta yaya matsalolin thyroid ke shafar tsarin barci?

Idan gland din thyroid bai samar da isassun sinadarai ba (hypothyroidism), ana samun raguwar kuzari da kuma karuwar bukatar yin barci. Da magani mai dacewa, yawancin korafe-korafe na raguwa.

8. Idan na daidaita ciwon suga, shin hakan zai rage gajiya ta?

Daidaita matakin sukari a jini na kara kuzari gaba daya da kuma rage sha’awar yin barci.

9. Wani lokaci ko da na yi barci sosai, har yanzu ina jin gajiya, me zai iya janyo hakan?

Akwai dalilai da dama: barci apnea, damuwa, matsalolin aikin thyroid, anemiya ko wasu cututtukan metabolism. Idan matsalar ta dade, ana bada shawarar a tuntubi likita.

10. Me zan iya yi da kaina?

Ka yi kokarin samun tsarin barci mai kyau da inganci, cin abinci mai kyau, da kula da motsa jiki. Idan matsalolin suka ci gaba, sai a nemi taimakon kwararren lafiya.

11. Shin sha’awar yin barci koyaushe yafi yawa a tsofaffi?

Yayin tsufa, tsarin barci na iya sauyawa, amma hipersomnia koyaushe na iya zama alamar wata matsalar lafiya. Idan ya fara sabo, ya dace a duba lafiyar mutum.

12. Shin sha’awar yin barci koyaushe na iya faruwa a yara?

Eh, a yara ma ana iya samun yawan barci saboda dalilai daban-daban. Idan an lura da sauyi mai tsawo ko kwatsam, ya kamata a kai yaro wurin likita.

13. Wadanne wasu cututtuka ne ke iya janyo bukatar yin barci koyaushe?

Rashin aikin koda, cututtuka masu tsawo, illolin wasu magunguna da wasu cututtukan kwakwalwa na iya janyo wannan matsala.

Madaidaicin Bayani

• Kungiyar Lafiya ta Duniya (WHO) – Takaitaccen Bayani Akan Matsalolin Barci

• Kungiyar Barci ta Amurka (AASM) – Rarrabawa da Gudanar da Matsalolin Barci

• Cibiyar Kula da Cututtuka ta Amurka (CDC) – Albarkatun Ciwon Gajiya Mai Tsanani

• Kungiyar Masana Ilimin Kwakwalwa ta Amurka (APA) – Ka’idojin Gano Babban Damuwa

• Kungiyar Ciwon Suga ta Amurka (ADA) – Ka’idojin Gudanar da Ciwon Suga

• Journal of Clinical Sleep Medicine – Bita Akan Hipersomnia da Narkolepsi